If you are struggling with maintaining a healthy weight, you may need a more comprehensive assessment of your lifestyle habits, hormone levels, nutritional intake as well as movement. Addressing these obstacles will help you reach a healthier weight. Normally patients who are interested in weight management are assessed for the following:
- nutritional intake (in the form of diet diary)
- current exercise/movement program
- thyroid, estrogen, cortisol hormones
- glucose and insulin markers
- food sensitivities, dysbiosis
- adequate sleep
- prescription medications that can contribute to weight gain
Approach to weight management with patients involves:
- commitment to movement
- commitment to eating real and nutrient dense foods and proper portion sizes
- addressing hormonal imbalances
- addressing nutritional factors
- addressing sleep issues
- setting realistic expectations
- monitoring progress and providing guidance through the process